'CONVERTED | Scott Herman Biceps Workout For At Home

03:44 Sep 8, 2022 1 0

'Welcome to Episode 3 of this series. I am taking the Scott Herman Bicep workout and showing how you can do it anywhere in the world without the need for any weights.  Let me help you be able to workout wherever and whenever you want with workouts that can fit around your busy work and lifestyle.  Set 1: Drop set 6-8 reps x3, 15 reps x1 Set2: 6-8 reps Set 3: 6-8 reps  Exercise 1: Straight Bar Curls - RB Curls  Exercise2: Narrow Grip EZ-Bar Curls - Narrow Grip RB Curls  Exercise 3: Alternating Dumbbell Curl - Single Arm RB Curl  Exercise 4: Hammer Curl - RB Hammer Curl  Exercise 5: Side Curl - RB Side Curls  The original workout video https://www.youtube.com/watch?v=LX8gbhth-rk  Equipment for this workout Resistance Bands https://amzn.to/2YouClb Resistance Band Door Anchor https://amzn.to/31y0jqq  My Equipment Pull Up Bar https://amzn.to/2Yb7qaD Resistance Bands https://amzn.to/2YouClb Rings https://amzn.to/2SKt13G Pull up bar for door frame https://amzn.to/2Q5098z Resistance Band Door Anchor https://amzn.to/31y0jqq  -~-~~-~~~-~~-~- Please watch: \"Best Advice For Gym Beginners – Workout Tips For Gaining Muscle Mass\"  https://www.youtube.com/watch?v=k8RwJgH3x9c -~-~~-~~~-~~-~-' 

Tags: home workout , bodybuilding , Scott Herman , home bicep workout , no weights workout , Bodybuilder , resistance band workout , Resistance Band Training , scotthermanfitness , no weights arm workout , train anywhere , scott herman biceps

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